Tom Hoag 4:00 row
935m
Meters
4:00.0
Time
2:08.3
Pace
56
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 136 |
November 05, 2020 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 23 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 25 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 24 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 22 |
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Workout Graph
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