Tom Hoag 4:00 row
919m
Meters
4:00.0
Time
2:10.5
Pace
55
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 136 |
November 05, 2020 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 23 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 23 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 24 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 23 |
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Workout Graph
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