Tom Hoag 4:00 row
935m
Meters
4:00.0
Time
2:08.3
Pace
56
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 136 |
November 05, 2020 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 23 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 26 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 23 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 20 |
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Workout Graph
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