Tom Hoag 4:00 row
960
Meters
4:00.0
Time
2:05.0
Pace
61
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 136 |
November 05, 2020 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 26 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 29 |
| 2:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 26 |
| 3:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 27 |
| 4:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 23 |
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Workout Graph
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