Tom Hoag 4x4:00/1:00r row
3,594
Meters
16:00.0
Time
2:13.5
Pace
214
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,650 |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 339 |
| Drag Factor | 117 |
November 11, 2020 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,594 | 2:13.5 | 147 | 802 | 21 | |
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 19 | |
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 20 | |
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 22 | |
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 24 | |
| r56 |
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Workout Graph
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