Tom Hoag 5x3:00/3:00r row
3,714m
Meters
15:00.0
Time
2:01.1
Pace
241
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,800m |
| Overall Time | 30:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 95 |
November 23, 2020 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,714m | 2:01.1 | 197 | 977 | 28 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 27 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 29 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 29 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 28 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 29 | |
| r86m |
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Workout Graph
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