Tom Hoag 30:00 row
6,798
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 80 |
January 07, 2021 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,798 | 2:12.3 | 151 | 816 | 408 | 19 | 143 |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 21 | 127 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 800 | 80 | 18 | 131 |
| 18:00.0 | 1,325 | 2:15.8 | 140 | 790 | 79 | 18 | 144 |
| 24:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 18 | 149 |
| 30:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 21 | 165 |
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Workout Graph
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