Tom Hoag 6x1000m/2:00r row
6,000m
Meters
25:36.4
Time
2:08.0
Pace
370
Calories
142
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,122m |
| Overall Time | 37:36.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 610 |
| Drag Factor | 80 |
January 10, 2021 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:36.4 | 6,000m | 2:08.0 | 167 | 873 | 23 | 142 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 22 | 126 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 21 | 137 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 22 | 138 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 26 | 150 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 25 | 149 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 26 | 155 |
| r122m |
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Workout Graph
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6x1000;2’