Tom Hoag 15:06 row
3,164
Meters
15:06.8
Time
2:23.2
Pace
177
Calories
136
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 98 |
January 11, 2021 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.8 | 3,164 | 2:23.2 | 119 | 702 | 177 | 24 | 136 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 25 | 127 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 25 | 134 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 24 | 142 |
| 15:06.8 | 23 | 2:27.8 | 108 | 529 | 1 | 9 | 143 |
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Workout Graph
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1min @ spm 16, easy pace
1min @ spm 24, 5k+10
1min @ spm 28, 5k+6
1min @ spm 24, 5k+10
1min @ spm 28, 5k+6
Repeat x 3 to equal 15 minutes