Tom Hoag 15:06 row
3,159
Meters
15:06.9
Time
2:23.5
Pace
177
Calories
129
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 80 |
January 11, 2021 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.9 | 3,159 | 2:23.5 | 118 | 707 | 177 | 24 | 129 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 25 | 124 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 24 | 131 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 25 | 131 |
| 15:06.9 | 22 | 2:36.8 | 91 | 612 | 1 | 9 | 132 |
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Workout Graph
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