Tom Hoag 15:06 row
3,180m
Meters
15:06.2
Time
2:22.4
Pace
179
Calories
112
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 80 |
January 11, 2021 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.2 | 3,180m | 2:22.4 | 121 | 716 | 24 | 112 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 110 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 24 | 98 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 | 121 |
| 15:06.2 | 20m | 2:35.0 | 94 | 623 | 10 | 121 |
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