Tom Hoag 4x2500m/3:00r row
10,000m
Meters
45:48.5
Time
2:17.4
Pace
582
Calories
134
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,063m |
| Overall Time | 57:48.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 997 |
| Drag Factor | 98 |
January 13, 2021 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:48.5 | 10,000m | 2:17.4 | 135 | 764 | 21 | 134 |
| 11:23.5 | 2,500m | 2:16.7 | 137 | 771 | 21 | 131 |
| 11:19.8 | 2,500m | 2:15.9 | 139 | 779 | 22 | 135 |
| 11:32.8 | 2,500m | 2:18.5 | 132 | 752 | 22 | 133 |
| 11:32.3 | 2,500m | 2:18.4 | 132 | 753 | 21 | 138 |
| r63m |
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Workout Graph
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4x2500;3’r Target 22spm;2:15