Tom Hoag 30:00 row
6,351m
Meters
30:00.0
Time
2:21.7
Pace
361
Calories
116
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 99 |
January 14, 2021 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,351m | 2:21.7 | 123 | 723 | 19 | 116 |
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 19 | 106 |
| 12:00.0 | 1,248m | 2:24.2 | 117 | 701 | 19 | 110 |
| 18:00.0 | 1,266m | 2:22.1 | 122 | 719 | 20 | 116 |
| 24:00.0 | 1,289m | 2:19.6 | 129 | 742 | 20 | 122 |
| 30:00.0 | 1,297m | 2:18.7 | 131 | 750 | 20 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30’@20spm;2:18pace