Tom Hoag v3000m/4:00r...3 row
6,000m
Meters
27:16.4
Time
2:16.3
Pace
350
Calories
123
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,058m |
| Overall Time | 39:16.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 620 |
| Drag Factor | 107 |
January 16, 2021 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:16.4 | 6,000m | 2:16.3 | 138 | 775 | 22 | 123 | |
| 13:46.4 | 3,000m | 2:17.7 | 134 | 761 | 22 | 120 | |
| r: 4:00 | 22m | ||||||
| 9:03.3 | 2,000m | 2:15.8 | 140 | 780 | 22 | 125 | |
| r: 4:00 | 20m | ||||||
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 26 | 125 | |
| r: 4:00 | 16m | ||||||
| r58m |
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Workout Graph
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Drag Factor/Damper: 110 Stroke Rate: Open Split: 3k@5k+8, 2k@5k+6, 1k@5k+4 (