Tom Hoag 13:30 row
3,017m
Meters
13:30.9
Time
2:14.3
Pace
178
Calories
123
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 289 |
| Drag Factor | 111 |
January 22, 2021 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.9 | 3,017m | 2:14.3 | 144 | 796 | 21 | 123 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 | 109 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 124 |
| 13:30.9 | 810m | 2:10.1 | 159 | 845 | 22 | 138 |
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