Tom Hoag 5000m row
5,000
Meters
21:15.6
Time
2:07.5
Pace
309
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 111 |
January 24, 2021 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.6 | 5,000 | 2:07.5 | 169 | 880 | 309 | 23 | 140 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 61 | 22 | 122 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 879 | 62 | 23 | 133 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 883 | 62 | 24 | 141 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 61 | 23 | 147 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 921 | 63 | 25 | 159 |
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