Tom Hoag 2x3000m/2:00r row
6,000m
Meters
27:57.5
Time
2:19.7
Pace
344
Calories
123
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,039m |
| Overall Time | 31:57.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 518 |
| Drag Factor | 81 |
January 28, 2021 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:57.5 | 6,000m | 2:19.7 | 128 | 740 | 18 | 123 |
| 13:58.4 | 3,000m | 2:19.7 | 128 | 741 | 18 | 120 |
| 13:59.0 | 3,000m | 2:19.8 | 128 | 740 | 19 | 127 |
| r39m |
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Workout Graph
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