Tom Hoag 4x1500m/4:00r row
6,000m
Meters
25:25.1
Time
2:07.0
Pace
375
Calories
139
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,078m |
| Overall Time | 41:25.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 673 |
| Drag Factor | 80 |
January 31, 2021 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:25.1 | 6,000m | 2:07.0 | 170 | 886 | 26 | 139 |
| 6:16.5 | 1,500m | 2:05.5 | 177 | 909 | 26 | 132 |
| 6:19.7 | 1,500m | 2:06.5 | 173 | 894 | 26 | 139 |
| 6:25.0 | 1,500m | 2:08.3 | 166 | 869 | 27 | 142 |
| 6:23.8 | 1,500m | 2:07.9 | 167 | 875 | 26 | 146 |
| r78m |
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Workout Graph
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Target 2’07.5-2; 26spm