Tom Hoag 3x2000m/5:00r row
6,000m
Meters
26:09.1
Time
2:10.7
Pace
365
Calories
130
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,047m |
| Overall Time | 41:09.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 595 |
| Drag Factor | 79 |
February 01, 2021 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:09.1 | 6,000m | 2:10.7 | 157 | 838 | 22 | 130 |
| 8:54.7 | 2,000m | 2:13.6 | 147 | 804 | 17 | 120 |
| 8:45.7 | 2,000m | 2:11.4 | 154 | 830 | 23 | 127 |
| 8:28.8 | 2,000m | 2:07.2 | 170 | 885 | 28 | 145 |
| r47m |
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Workout Graph
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3 pieces of: Row 2000m Drag Factor/Damper: 110 Stroke Rate: 16, 22, 28 Split: 5k+6, 5k+4, 5k+2 (as a reminder, 5k+6 means the average pace from your 5k test plus 6 seconds, so if you rowed a 2:00 pace for your 5k, then you would row that piece at a 2:06). The goal is to hit your paces exactly as written, even if you feel better or worse than the assigned pace.