Tom Hoag 10x600m/2:00r row
6,000m
Meters
24:28.6
Time
2:02.3
Pace
387
Calories
137
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,190m |
| Overall Time | 44:28.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Stroke Count | 674 |
| Drag Factor | 85 |
February 03, 2021 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.6 | 6,000m | 2:02.3 | 191 | 957 | 27 | 137 |
| 2:24.8 | 600m | 2:00.6 | 199 | 985 | 28 | 121 |
| 2:25.4 | 600m | 2:01.1 | 197 | 977 | 27 | 127 |
| 2:25.9 | 600m | 2:01.5 | 195 | 970 | 28 | 130 |
| 2:24.8 | 600m | 2:00.6 | 199 | 985 | 27 | 136 |
| 2:25.6 | 600m | 2:01.3 | 196 | 974 | 26 | 139 |
| 2:25.0 | 600m | 2:00.8 | 198 | 982 | 26 | 144 |
| 2:27.5 | 600m | 2:02.9 | 188 | 948 | 27 | 144 |
| 2:28.7 | 600m | 2:03.9 | 184 | 933 | 27 | 143 |
| 2:32.6 | 600m | 2:07.1 | 170 | 885 | 28 | 144 |
| 2:28.3 | 600m | 2:03.5 | 185 | 938 | 28 | 145 |
| r190m |
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Workout Graph
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3-2 10 pieces of: 600m Drag Factor/Damper: Open Stroke Rate: 28 Split: 5k-6 (Your average 5k split from the your 5k test minus 6 seconds) Rest: 2mins between each piece Record: Total meters/piece