Tom Hoag v30:00/8:00r...2 row
9,866m
Meters
45:00.0
Time
2:16.8
Pace
578
Calories
133
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,894m |
| Overall Time | 1:01:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 1152 |
| Drag Factor | 79 |
February 04, 2021 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,866m | 2:16.8 | 137 | 770 | 25 | 133 | |
| 30:00.0 | 6,573m | 2:16.9 | 136 | 769 | 25 | 128 | |
| r: 8:00 | 10m | ||||||
| 15:00.0 | 3,293m | 2:16.6 | 137 | 772 | 27 | 139 | |
| r: 8:00 | 18m | ||||||
| r28m |
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Workout Graph
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3-3 Row 2 pieces at 30min and 15min Drag Factor/Damper: 110 Stroke Rate: 24, 28 Split: Open Rest: 8 minutes between pieces Record: Average Split/piece