Tom Hoag 30:00 row
6,458m
Meters
30:00.0
Time
2:19.3
Pace
372
Calories
121
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 80 |
February 06, 2021 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,458m | 2:19.3 | 129 | 745 | 18 | 121 |
| 6:00.0 | 1,287m | 2:19.8 | 128 | 740 | 18 | 107 |
| 12:00.0 | 1,291m | 2:19.4 | 129 | 744 | 18 | 115 |
| 18:00.0 | 1,282m | 2:20.4 | 126 | 735 | 19 | 123 |
| 24:00.0 | 1,298m | 2:18.6 | 131 | 751 | 19 | 129 |
| 30:00.0 | 1,300m | 2:18.4 | 132 | 753 | 19 | 134 |
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Workout Graph
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3-4 30mins Drag Factor/Damper: Open Stroke Rate: 18 Split: Hold 5km + 10 (Your average 5k split from the your 5k test plus 10 seconds)