Tom Hoag 4x2000m/4:00r row
8,000m
Meters
34:36.5
Time
2:09.7
Pace
490
Calories
139
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,084m |
| Overall Time | 50:36.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 926 |
| Drag Factor | 84 |
February 07, 2021 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:36.5 | 8,000m | 2:09.7 | 160 | 851 | 27 | 139 |
| 8:27.9 | 2,000m | 2:06.9 | 171 | 888 | 27 | 131 |
| 8:31.9 | 2,000m | 2:07.9 | 167 | 874 | 27 | 141 |
| 8:46.5 | 2,000m | 2:11.6 | 153 | 828 | 27 | 140 |
| 8:50.1 | 2,000m | 2:12.5 | 150 | 817 | 27 | 144 |
| r84m |
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Workout Graph
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3-5 Row 4 pieces of: 2000m Drag Factor/Damper: Open Stroke Rate: 26 Split: 5km -2/3secs (Your average 5k split from the your 5k test minus 2 or 3 seconds) Rest: 4 mins between each piece Record: Total meters/piece