Tom Hoag 2x3000m/6:00r row
6,000m
Meters
25:53.7
Time
2:09.4
Pace
368
Calories
136
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,048m |
| Overall Time | 37:53.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 685 |
| Drag Factor | 106 |
February 08, 2021 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:53.7 | 6,000m | 2:09.4 | 161 | 854 | 26 | 136 |
| 12:58.3 | 3,000m | 2:09.7 | 160 | 851 | 26 | 131 |
| 12:55.5 | 3,000m | 2:09.2 | 162 | 857 | 26 | 141 |
| r48m |
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Workout Graph
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4-1 2x3000m for split drag factor/damper: 110 stroke rate: 26 split: 5k+4 rest: 6 min record: average split/piece