Tom Hoag 12x500m/1:00r row
6,000m
Meters
24:17.0
Time
2:01.4
Pace
386
Calories
136
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,214m |
| Overall Time | 36:17.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 28 |
| Stroke Count | 700 |
| Drag Factor | 81 |
February 09, 2021 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.0 | 6,000m | 2:01.4 | 196 | 972 | 28 | 136 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 30 | 118 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 30 | 127 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 29 | 128 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 29 | 132 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 28 | 131 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 29 | 141 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 29 | 142 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 28 | 141 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 28 | 143 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 28 | 145 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 28 | 145 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 29 | 147 |
| r214m |
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Workout Graph
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4-2 12 pieces of: 500m Drag Factor/Damper: Open Stroke Rate: 28 Split: 5k-6 (Your average 5k split from the your 5k test minus 6 seconds) Rest: 1mins between each piece Record: Total meters/piece