Tom Hoag 2x5000m/9:55r row
10,000m
Meters
43:15.6
Time
2:09.7
Pace
614
Calories
155
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 10,032m |
| Overall Time | 1:03:05.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 1205 |
| Drag Factor | 109 |
February 11, 2021 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:15.6 | 10,000m | 2:09.7 | 160 | 851 | 27 | 155 |
| 21:19.1 | 5,000m | 2:07.9 | 167 | 875 | 28 | 155 |
| 21:56.5 | 5,000m | 2:11.6 | 153 | 827 | 27 | 156 |
| r32m |
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Workout Graph
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4-3 2x5000m for split drag factor/damper: 110 stroke rate: 28 split: open rest: 10 minutes record: average split/piece