Tom Hoag v4000m/3:00r...4 row
10,000m
Meters
47:40.2
Time
2:23.0
Pace
564
Calories
118
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,070m |
| Overall Time | 56:40.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 1072 |
| Drag Factor | 80 |
February 12, 2021 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:40.2 | 10,000m | 2:23.0 | 120 | 711 | 22 | 118 | |
| 19:30.2 | 4,000m | 2:26.2 | 112 | 684 | 20 | 111 | |
| r: 3:00 | 14m | ||||||
| 14:15.1 | 3,000m | 2:22.5 | 121 | 716 | 23 | 117 | |
| r: 3:00 | 36m | ||||||
| 9:20.4 | 2,000m | 2:20.1 | 127 | 738 | 25 | 122 | |
| r: 3:00 | 20m | ||||||
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 27 | 123 | |
| r70m |
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Workout Graph
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4-4 Row 4000m/3000m/2000m/1000m Drag Factor/Damper: Open Stroke Rate: 20/22/24/26 Split: 20@ 5k pace + 18 (Your average 5k split from the your 5k test + 18 secs) 22 @ 5k pace + 16 24@ 5k pace + 14 26@ 5k pace + 12 Rest: 3 mins between each piece Record: Total meters/piece