Tom Hoag 3x2000m/3:00r row
6,000m
Meters
25:43.1
Time
2:08.5
Pace
372
Calories
144
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,047m |
| Overall Time | 34:43.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 707 |
| Drag Factor | 80 |
February 13, 2021 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:43.1 | 6,000m | 2:08.5 | 165 | 866 | 27 | 144 |
| 8:32.4 | 2,000m | 2:08.1 | 167 | 873 | 28 | 136 |
| 8:30.9 | 2,000m | 2:07.7 | 168 | 878 | 28 | 147 |
| 8:39.8 | 2,000m | 2:09.9 | 159 | 848 | 27 | 151 |
| r47m |
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Workout Graph
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4-5 Row 3 Pieces of 2000m Drag Factor/Damper: Open Stroke Rate: 26 Split: 5k pace (Your average 5k split from the your 5k test) Rest: 3 mins between each piece Record: Total meters/piece