Tom Hoag v15:00/6:00r...3 row
6,917m
Meters
30:00.0
Time
2:10.1
Pace
423
Calories
142
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,981m |
| Overall Time | 48:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 80 |
February 15, 2021 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,917m | 2:10.1 | 159 | 846 | 24 | 142 | |
| 15:00.0 | 3,422m | 2:11.5 | 154 | 829 | 23 | 136 | |
| r: 6:00 | 25m | ||||||
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 26 | 145 | |
| r: 6:00 | 20m | ||||||
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 28 | 146 | |
| r: 6:00 | 19m | ||||||
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5-1 15:00-10:00-5:00 for split drag factor/damper: open stroke rate: open split: 5k+4, 5k+2, 5k rest: 6 minutes/piece record: average split/piece