Tom Hoag 2x4000m/3:00r row
8,000m
Meters
38:06.1
Time
2:22.8
Pace
456
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,052m |
| Overall Time | 44:06.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 17 |
| Stroke Count | 700 |
| Drag Factor | 79 |
February 16, 2021 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:06.1 | 8,000m | 2:22.8 | 120 | 712 | 17 | |
| 19:21.9 | 4,000m | 2:25.2 | 114 | 693 | 17 | |
| 18:44.2 | 4,000m | 2:20.5 | 126 | 734 | 19 | |
| r52m |
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Workout Graph
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5-2 Row 2Pieces of 4000m Drag Factor/Damper: Open Stroke Rate: 18 Split: Each piece will do the following: 5k+14 (Your average 5k split from the your 5k test plus 14 seconds) Rest: 3mins between pieces Record: Total meters/piece