Tom Hoag 4x1500m/3:00r row
6,000m
Meters
25:43.3
Time
2:08.6
Pace
377
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,079m |
| Overall Time | 37:43.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 685 |
| Drag Factor | 80 |
February 19, 2021 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:43.3 | 6,000m | 2:08.6 | 165 | 866 | 26 | |
| 6:40.4 | 1,500m | 2:13.4 | 147 | 806 | 27 | |
| 6:16.6 | 1,500m | 2:05.5 | 177 | 908 | 28 | |
| 6:24.6 | 1,500m | 2:08.2 | 166 | 871 | 25 | |
| 6:21.7 | 1,500m | 2:07.2 | 170 | 884 | 27 | |
| r79m |
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Workout Graph
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5-4 4 pieces of: 1500m Drag Factor/Damper: Open Stroke Rate: 30+ Split: Start at your 5km split. Aim to go 1 to 2 secs faster each rd. Rest: 3 mins between each piece Record: Total meters/piece