Tom Hoag 3x2500m/3:00r row
7,500m
Meters
33:52.1
Time
2:15.4
Pace
443
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,548m |
| Overall Time | 42:52.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 810 |
| Drag Factor | 82 |
February 20, 2021 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:52.1 | 7,500m | 2:15.4 | 141 | 784 | 23 | |
| 11:42.9 | 2,500m | 2:20.5 | 126 | 733 | 21 | |
| 11:21.4 | 2,500m | 2:16.2 | 138 | 775 | 24 | |
| 10:47.8 | 2,500m | 2:09.5 | 161 | 853 | 26 | |
| r48m |
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Workout Graph
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5-5 couldn’t keep the SR round 3 :-( 3 pieces of: 2500m Drag Factor/Damper: Open Stroke Rate: 20/24/28 Split: 20spm @ 5km + 12/14 24spm @5km + 8 28spm @5km + 4 Rest: 3mins Record: Total meters/piece