Tom Hoag v2000m/r...4 row
6,500m
Meters
28:11.9
Time
2:10.1
Pace
396
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,550m |
| Overall Time | 32:11.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 732 |
| Drag Factor | 80 |
February 21, 2021 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.9 | 6,500m | 2:10.1 | 159 | 846 | 25 | |
| 8:54.6 | 2,000m | 2:13.6 | 147 | 804 | 26 | |
| 8:42.9 | 2,000m | 2:10.7 | 157 | 839 | 26 | |
| 6:24.9 | 1,500m | 2:08.3 | 166 | 870 | 27 | |
| r: 4:00 | 50m | |||||
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 23 | |
| r50m |
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Workout Graph
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DHR 6-1 Row: 5500m Rest 4:00mins 1000m Drag factor/damper: open Stroke rate: 26+ Row the 5500m as: 5k+6 for 2000m, 5k+4 for 2000m, 5k+2 for final 1500m. Row the 1000m as: start at 5k pace, then sprint through the final 300m by increasing the stroke rate by 2 every 100m and pushing harder. this will be very uncomfortable but force yourself to do it.