Tom Hoag 1000m row
1,000m
Meters
4:50.1
Time
2:25.0
Pace
54
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 78 |
February 23, 2021 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 21 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 23 |
| 0:56.7 | 400m | 2:21.7 | 123 | 722 | 23 |
| 0:59.3 | 600m | 2:28.2 | 107 | 669 | 20 |
| 0:57.5 | 800m | 2:23.7 | 118 | 705 | 22 |
| 0:56.6 | 1,000m | 2:21.5 | 124 | 725 | 20 |
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Workout Graph
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Make it a 10k day!!