Tom Hoag 3x3000m/3:00r row
9,000m
Meters
41:00.2
Time
2:16.6
Pace
529
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,062m |
| Overall Time | 50:00.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 849 |
| Drag Factor | 81 |
February 23, 2021 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.2 | 9,000m | 2:16.6 | 137 | 771 | 20 | |
| 14:08.7 | 3,000m | 2:21.4 | 124 | 725 | 18 | |
| 13:33.2 | 3,000m | 2:15.5 | 141 | 783 | 21 | |
| 13:18.4 | 3,000m | 2:13.0 | 149 | 811 | 24 | |
| r62m |
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Workout Graph
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DHR 6-2 Row 3 pieces of: 3000m Drag Factor/Damper: Open Stroke Rate: 18/20/22 Split: Each piece will do the following: 18 @ 5k +10 (Your average 5k split from the your 5k test plus 10 seconds) 20 @5km +8 22 @5km +6 Rest: 3mins between each piece Record: Total meters/piece