Tom Hoag 7000m row
7,000m
Meters
31:47.6
Time
2:16.2
Pace
417
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 786 |
| Drag Factor | 78 |
February 24, 2021 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:47.6 | 7,000m | 2:16.2 | 138 | 776 | 24 |
| 6:01.5 | 1,400m | 2:09.1 | 163 | 859 | 26 |
| 6:17.9 | 2,800m | 2:14.9 | 142 | 789 | 25 |
| 6:32.2 | 4,200m | 2:20.0 | 127 | 738 | 24 |
| 6:27.5 | 5,600m | 2:18.3 | 132 | 754 | 24 |
| 6:28.5 | 7,000m | 2:18.7 | 131 | 750 | 25 |
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Workout Graph
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DHR 6-3 7000m for time max effort x 1min, easy x 1min as many rounds as it takes to complete 7000m drag factor/damper: open stroke rate: open split: as fast as possible for the max effort minutes, easy recovery pressure for the easy minutes. rest: none record: total time