Tom Hoag 8x750m/1:00r row
6,000m
Meters
25:09.1
Time
2:05.7
Pace
375
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,173m |
| Overall Time | 33:09.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 684 |
| Drag Factor | 81 |
February 25, 2021 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.1 | 6,000m | 2:05.7 | 176 | 905 | 27 | |
| 3:10.8 | 750m | 2:07.2 | 170 | 885 | 27 | |
| 3:08.6 | 750m | 2:05.7 | 176 | 906 | 27 | |
| 3:07.9 | 750m | 2:05.2 | 178 | 912 | 27 | |
| 3:06.7 | 750m | 2:04.4 | 182 | 924 | 27 | |
| 3:10.0 | 750m | 2:06.6 | 172 | 892 | 27 | |
| 3:08.6 | 750m | 2:05.7 | 176 | 906 | 27 | |
| 3:07.7 | 750m | 2:05.1 | 179 | 914 | 27 | |
| 3:08.9 | 750m | 2:05.9 | 175 | 903 | 28 | |
| r173m |
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Workout Graph
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DH 6-4 Row 8 pieces of: 750m Drag Factor/Damper: Open Stroke Rate: 26spm Split: 5km pace (Your average 5k split from the your 5k test) Rest: 1mins between each piece Record: Total meters/piece