Tom Hoag 4x2500m/3:00r row
10,000m
Meters
43:32.8
Time
2:10.6
Pace
607
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,083m |
| Overall Time | 55:32.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 1179 |
| Drag Factor | 80 |
February 26, 2021 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:32.8 | 10,000m | 2:10.6 | 157 | 840 | 26 | |
| 10:55.8 | 2,500m | 2:11.1 | 155 | 833 | 27 | |
| 10:55.6 | 2,500m | 2:11.1 | 155 | 834 | 27 | |
| 10:46.0 | 2,500m | 2:09.2 | 162 | 858 | 27 | |
| 10:55.4 | 2,500m | 2:11.0 | 155 | 834 | 27 | |
| r83m |
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Workout Graph
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DHR 6-5 last interval was tough. Row 4 pieces of: 2500m Drag Factor/Damper: Open Stroke Rate: 26/26/28/28 Split: Each piece will do the following: 26 @ 5k +4 (Your average 5k split from the your 5k test plus 4 seconds) 28 @5km +2 Rest: 3mins between each piece Record: Total meters/piece