Tom Hoag 5000m row
5,000m
Meters
21:25.5
Time
2:08.5
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 79 |
February 28, 2021 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.5 | 5,000m | 2:08.5 | 165 | 867 | 26 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 25 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 26 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 27 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 26 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 27 |
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Workout Graph
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5k Sunday roll