Tom Hoag 2x2500m/9:55r row
5,000m
Meters
21:12.6
Time
2:07.2
Pace
312
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 5,036m |
| Overall Time | 41:02.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 79 |
March 01, 2021 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.6 | 5,000m | 2:07.2 | 170 | 884 | 25 | |
| 10:35.2 | 2,500m | 2:07.0 | 171 | 887 | 27 | |
| 10:37.4 | 2,500m | 2:07.4 | 169 | 881 | 25 | |
| r36m |
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Workout Graph
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DHR 7-1 #2 not so good. No legs today. 2 pieces 2 x 2500m Drag Factor/Damper: Open Stroke Rate: Open Split: First piece at 5k, second piece at new goal pace for next weeks re-test. Record: Average Split/Piece Rest 10min between pieces