Tom Hoag 10:00 row
2,242m
Meters
10:00.0
Time
2:13.8
Pace
133
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 79 |
March 01, 2021 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,242m | 2:13.8 | 146 | 802 | 21 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 17 |
| 4:00.0 | 416m | 2:24.2 | 117 | 701 | 18 |
| 6:00.0 | 430m | 2:19.5 | 129 | 743 | 20 |
| 8:00.0 | 468m | 2:08.2 | 166 | 871 | 25 |
| 10:00.0 | 512m | 1:57.1 | 217 | 1048 | 29 |
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Workout Graph
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10’ stroke warmup