Tom Hoag 5x1250m/3:00r row
6,250m
Meters
25:55.6
Time
2:04.4
Pace
398
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,358m |
| Overall Time | 40:55.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 692 |
| Drag Factor | 81 |
March 02, 2021 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:55.6 | 6,250m | 2:04.4 | 182 | 924 | 26 | |
| 5:11.6 | 1,250m | 2:04.6 | 181 | 922 | 28 | |
| 5:08.5 | 1,250m | 2:03.4 | 186 | 941 | 28 | |
| 5:10.0 | 1,250m | 2:04.0 | 184 | 931 | 24 | |
| 5:10.9 | 1,250m | 2:04.3 | 182 | 926 | 26 | |
| 5:14.6 | 1,250m | 2:05.8 | 176 | 904 | 27 | |
| r108m |
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Workout Graph
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DHR 7-2 goal 2’02 — could not maintain that 😀 Happy w workout overall. 5 pieces of: 1250m Drag Factor/Damper: Open Stroke Rate: Open Split: 5k-5/6 (Your average 5k split from the your 5k test minus 5/6 seconds) Rest: 3:00min between each piece Record: Total meters/piece