Tom Hoag v500m/r...8 row
6,000m
Meters
26:45.0
Time
2:13.7
Pace
354
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 26:45.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 680 |
| Drag Factor | 79 |
March 03, 2021 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:45.0 | 6,000m | 2:13.7 | 146 | 803 | 25 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 26 | |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 25 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 27 | |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 25 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 26 | |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 25 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 26 | |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 25 | |
| r0m |
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Workout Graph
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DHR 7-4 1 piece Row 6000m Drag Factor/Damper: Open Stroke Rate: Open Split: 500 on at 5k+4, 1000m easy Rest: None Record: Average Split/Piece