Tom Hoag 6x1000m/1:00r row
6,000m
Meters
24:54.0
Time
2:04.5
Pace
382
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,104m |
| Overall Time | 30:54.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 653 |
| Drag Factor | 81 |
March 05, 2021 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.0 | 6,000m | 2:04.5 | 181 | 924 | 26 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 27 | |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 27 | |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 26 | |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 26 | |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 25 | |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 26 | |
| r104m |
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Workout Graph
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DHR 7-4 ouch. Today we are looking for you to be able to hit that SPM and hold it like you would getting out of the block on a 5km. Aim to get the flywheel spinning and then hold that SPM. This one is tough but for the right reasons. Row 6 pieces of: 1000m Drag Factor/Damper: Open Stroke Rate: 26 Split: 5km -5 /-7 Rest: 1:00min between each piece Record: Total meters/piece