Tom Hoag 3x2000m/1:30r row
6,000m
Meters
26:58.9
Time
2:14.9
Pace
355
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,047m |
| Overall Time | 31:28.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 540 |
| Drag Factor | 80 |
March 06, 2021 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:58.9 | 6,000m | 2:14.9 | 143 | 790 | 20 | |
| 9:01.6 | 2,000m | 2:15.4 | 141 | 785 | 20 | |
| 8:56.6 | 2,000m | 2:14.1 | 145 | 798 | 20 | |
| 9:00.8 | 2,000m | 2:15.2 | 142 | 787 | 21 | |
| r47m |
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Workout Graph
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DHR 7-5 easy rider Focus on maintaining that rate and pressure here today. Don’t over work the split and focus on ensuring you are keeping your target split all the way and not fluctuating too much. Row 3 pieces of: 2000m Drag Factor/Damper: Open Stroke Rate: 20spm Split: 5km +8 Rest: 1:30 mins between each piece Record: Total meters/piece