Tom Hoag 5000m row
5,000m
Meters
20:46.6
Time
2:04.6
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 80 |
March 07, 2021 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.6 | 5,000m | 2:04.6 | 181 | 921 | 25 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 25 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 24 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 25 |
| 4:08.7 | 4,000m | 2:04.3 | 182 | 926 | 27 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 28 |
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Workout Graph
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DHR 8-1 Testing Day goal sub 21’. Got there it it was sketchy For time: Row x 5000m Drag Factor/Damper: Open Stroke Rate: Open Split: As fast as possible Rest: None Record: Average split/piece & total time