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Tom Hoag 6,707m row

6,707m

Meters

30:00.0

Time

2:14.1

Pace

399

Calories

Average Watts145
Calories Per Hour798

March 08, 2021

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

DHR 10k 1-2

Row

2rds of 15mins

Drag Factor/Damper: Open

Stroke Rate: 1. 20spm 2. 22spm

Split: 1. 2k +15 2. 2km +12(Your average 2k split from your 2k test plus 15 seconds)

Rest: 2mins between each piece

Record: Total meters/piece