Tom Hoag 10000m row
10,000
Meters
46:24.4
Time
2:19.2
Pace
584
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 1138 |
| Drag Factor | 79 |
March 10, 2021 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:24.4 | 10,000 | 2:19.2 | 130 | 755 | 584 | 24 |
| 8:59.8 | 2,000 | 2:14.9 | 142 | 786 | 118 | 25 |
| 9:00.3 | 4,000 | 2:15.0 | 142 | 786 | 118 | 25 |
| 9:06.3 | 6,000 | 2:16.5 | 137 | 771 | 117 | 25 |
| 10:02.5 | 8,000 | 2:30.6 | 102 | 693 | 116 | 23 |
| 9:15.6 | 10,000 | 2:18.9 | 131 | 745 | 115 | 25 |
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Workout Graph
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10k Day