Tom Hoag v10:00/5:00r...4 row
5,670m
Meters
24:00.0
Time
2:06.9
Pace
355
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,756m |
| Overall Time | 38:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 79 |
March 11, 2021 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,670m | 2:06.9 | 171 | 888 | 20 | |
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 18 | |
| r: 5:00 | 26m | |||||
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 18 | |
| r: 5:00 | 23m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 29 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 31 | |
| r: 2:00 | 21m | |||||
| r86m |
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Workout Graph
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Row: 2 x 10min + 2 x 2min
Rest: 5 mins between 10min intervals & the start of the 2min intervals & 1min between 2min intervals
Work for max distance on each interval. Remain consistent and try to beat previous attempt on 2nd, 2min interval.