Tom Hoag 3x8:00/4:00r row
5,570m
Meters
24:00.0
Time
2:09.2
Pace
342
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,642m |
| Overall Time | 36:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 80 |
March 12, 2021 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,570m | 2:09.2 | 162 | 857 | 21 | |
| 8:00.0 | 1,815m | 2:12.2 | 151 | 820 | 20 | |
| 8:00.0 | 1,856m | 2:09.3 | 162 | 857 | 19 | |
| 8:00.0 | 1,898m | 2:06.4 | 173 | 895 | 24 | |
| r72m |
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Workout Graph
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Row: 3 x 8min Rest: 4 min between intervals Work for max distance on each interval. Remain consistent and try to beat your previous attempt on the 2nd & 3rd intervals.